Take a week of rest
Sometimes you do not fall off more, because your body does not get enough rest. When you become overtrained, your body will retain water.
Stay a week away from the gym and eat normally, as if you want to maintain your current weight. This allows the water balance in your body will recover and your metabolism will restart. You'll be surprised what can cause a week of rest.
If you want more detailed advice and tips of the trade to get that body you want click below there's a fantastic video to watch too its very informative
I know this will help you shed those unwanted pounds or kilos
http://tinyurl.com/qxd6ws8
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