How to Build Muscle Mass

Be creative. If you really want to make progress, change your exercises with the less popular exercises. To grow muscles is done often endless bicep curls. To build triceps is often doing triceps kickbacks or push downs. Leg Training often consists of Legcurl, leg extensions and leg press everlasting. Dare to choose a different exercise than the customary to take your muscle building to a higher level. 
· Chin Up Pull-ups for your Biceps 
· Narrow bench press and dips for Triceps 
· Squat and deadlifts for large leg muscles. 

4. No muscle building without legs! 
Squats the mother of all exercises. Unfortunately, the most reviled, why? It hurts and when you do it right, the lead and heavy. But if you accept that this is the best practice that exists and is going to do it, then there are great things happening to you physically. 
The squat is the icing on the cake. Indeed, he works through in your body. You endeavor in this exercise all your muscles not only your legs, your body pushes bar upward. If your lower body is strong then you better perform all exercises than before. Your upper body is supported by your lower body. So you bicepcurls can you tackle harder because you're going to squat. 

Do this exercise with 1.5 x your body weight for 12 weeks and you'll be amazed at your appearance and your progress with other muscle groups. 

Note: Remember that we are talking about squat with a single rod, forget the Smith machine. 
Deadlifts, is exercise number two for your body. Deadlift taxed just like the squat also your whole body.But you have to execute it properly otherwise you will soon be a nasty injury. So ask someone the Deadlift well knows how to explain it well and to see if you then execute him well. The day after three good sets, you do not know what you're going through. Does not matter, what pain is weakness leaving the body. 

5. Hold your peace! Muscles grow at home not in the gym. Start with tasty three times a week to train your whole body and in between you get the needed rest. Get plenty of sleep eight hours a night. While you sleep your body produces growth hormone which builds muscles, is not that amazing? 

Drink enough water. If you train you'll need more water and also improves muscle recovery. Drink two glasses of water after every meal. Drinking during training too few. 

Eat as much as possible. But proper nutrition. Protein, complex carbohydrates and unsaturated fats.Training makes sense only when you provide your body with the right fuel. Try to throw petrol in your diesel car, you will then have a short windscreen before you hopeless beach. That's exactly what you do with your body if you do not eat well and clean. 

Watch this amazing video too it's guaranteed to help 
http://bit.ly/1JmPF5g